{"id":17306,"date":"2022-05-11T06:34:03","date_gmt":"2022-05-11T06:34:03","guid":{"rendered":"https:\/\/blog.drjobpro.com\/ar\/?p=17306"},"modified":"2022-12-21T09:54:49","modified_gmt":"2022-12-21T09:54:49","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d9%84%d8%a3%d8%b5%d8%ad%d8%a7%d8%a8-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%81%d8%b1%d8%b7-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.drjobpro.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d9%84%d8%a3%d8%b5%d8%ad%d8%a7%d8%a8-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%81%d8%b1%d8%b7-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9\/","title":{"rendered":"\u0647\u0644 \u0644\u062f\u064a\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u061f 8 \u0623\u0641\u0636\u0644 \u0648\u0638\u0627\u0626\u0641 \u0644\u0643 \u0648\u0646\u0635\u0627\u0626\u062d \u062a\u062d\u0641\u064a\u0632\u064a\u0629"},"content":{"rendered":"\n

\u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD)\u060c \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0627 \u062a\u062e\u062a\u0641\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0647\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD) \u064a\u0639\u064a\u0642 \u062a\u0642\u062f\u0645\u0643\u060c \u0641\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0648\u0638\u064a\u0641\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643.<\/p>\n\n\n\n

1- \u0645\u064f\u0639\u064e\u0644\u0645<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646\n\u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0633\u062a\u0645\u062a\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD) \u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0623\u0648 \u0645\u0647\u0646 \u0631\u0639\u0627\u064a\u0629\n\u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646\n\u0627\u0644\u0635\u0628\u0631 \u0645\u0637\u0644\u0648\u0628\u064b\u0627 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0643\u0644 \u062e\u0644\u0627\u0642.<\/p>\n\n\n\n

\u0641\u0644\u062a\u0632\u062f\u0647\u0631 \u0641\u064a \u0639\u0645\u0644 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0645\u0647\u0645\u0629 \u0625\u0644\u0649 \u0645\u0647\u0645\u0629 \u0628\u0633\u0631\u0639\u0629 – \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0648\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u064a\u0639\u062f \u0645\u0643\u0627\u0641\u0623\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0633!<\/a><\/div>\n\n\n\n

2- \u0635\u062d\u0641\u064a<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a\n\u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0645\u0645\u062a\u0639 \u0648\u062e\u0644\u0627\u0642 \u0648\u0645\u062c\u0632\u064d \u0644\u0644\u0645\u0631\u0627\u0633\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0645\u062e\u0644\u0635\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639\n\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n\n

\u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0643\u0628\u064a\u0631\n\u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0643\u062a\u0628 \u0639\u0646\u0647\u0627 \u0627\u0644\u0635\u062d\u0641\u064a\u0648\u0646 \u0648\u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0627\u0628\u0644\u0648\u0646\u0647\u0645\u060c \u062a\u064f\u0639\u062f \u0627\u0644\u0635\u062d\u0627\u0641\u0629\n\u0645\u0647\u0646\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0642\u0644\u0629 \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0644\u0644\u060c\n\u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645.<\/p>\n\n\n\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0648\u0641\u0627\u0621 \u0628\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/p>\n\n\n\n

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3- \u0645\u0648\u0638\u0641 \u0628\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u064a\u0632\u062f\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0637\u0647\u064a \u0644\u0623\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0648\u0644\u0627 \u062a\u062a\u0623\u062b\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0628\u0623\u0648\u062c\u0647 \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0641\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u062e \u0633\u0631\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0630\u0627\u0643\u0631\u0629 \u0639\u0627\u0645\u0644\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n

\u0641\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u0647\u0645\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629 \u0623\u0648 \u0645\u0631\u0646\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u062a\u0641\u0627\u0648\u062a\u0629.<\/p>\n\n\n\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u063a\u0630\u064a\u0629!<\/a><\/div>\n\n\n\n

4- \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u0639 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0628\u064a\u0626\u0629 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u0627\u0642\u0641\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0647.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u0631\u0635\u064b\u0627 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u062a\u0627\u0628\u0629.<\/p>\n\n\n\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u062c\u0645\u064a\u0644!<\/a><\/div>\n\n\n\n

5- \u0635\u0627\u062d\u0628 \u0645\u0634\u0631\u0648\u0639 \u0635\u063a\u064a\u0631<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0644\u0623\u0648\u0644\u0626\u0643\n\u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 (ADHD) \u0623\u0646 \u064a\u0632\u062f\u0647\u0631\u0648\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u0634\u0627\u0621 \u0634\u0631\u0643\u0629 \u0635\u063a\u064a\u0631\u0629.<\/p>\n\n\n\n

\u0641\u0643\u0631\u062c\u0644 \u0623\u0648 \u0633\u064a\u062f\u0629\n\u0623\u0639\u0645\u0627\u0644\u060c \u0644\u062f\u064a\u0643 \u0633\u064a\u0637\u0631\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0639\u0645\u0644\u0643 \u0648\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0636\u064a\u0647\u0627 (\u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627\n\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u062f\u062f\u064b\u0627).<\/p>\n\n\n\n

\u0648\u0643\u0645\u0643\u0627\u0641\u0623\u0629\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0634\u063a\u0641\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u062d \u0639\u0645\u0644\u0643 \u0648\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n

\u0641\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0644\u0645\u0644\n\u0648\u0627\u0644\u0645\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c\n\u0648\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u062a\u0646\u0648\u0639\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n

6- \u0627\u0644\u0645\u0633\u0639\u0641\u0648\u0646<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0623\u062b\u0646\u0627\u0621\n\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u060c \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637 \u062f\u0645\u0627\u063a ADHD\u060c\n\u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0648\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n\n\n\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646\u0648\u0627\n\u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0631\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646\u0648\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645\n\u0633\u0631\u064a\u0639\u0629.<\/p>\n\n\n\n

\u064a\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0628\u0636\u062e \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0627\u0641\u062d\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n\n\n\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0637\u0648\u0627\u0631\u064a\u0621!<\/a><\/div>\n\n\n\n

7- \u0645\u0646\u0635\u0628 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u064a\u062a\u062c\u0648\u0644 \u0641\u0646\u064a \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0634\u0631\u0643\u0629\u060c \u0648\u064a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0625\u0635\u0644\u0627\u062d \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0639\u0645\u0644 \u0645\u0637\u0648\u0631 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0628\u0645\u0641\u0631\u062f\u0647 – \u0643\u062a\u0627\u0628\u0629 \u0648\u062a\u0635\u062d\u064a\u062d \u0623\u0643\u0648\u0627\u062f \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a.<\/p>\n\n\n\n

\u0641\u062a\u0648\u0641\u0631 \u0643\u0644\u062a\u0627 \u0627\u0644\u0645\u0647\u0646\u062a\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0644\u0635\u0627\u0644\u062d\u0643.<\/p>\n\n\n\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629!<\/a><\/div>\n\n\n\n

8- \u0641\u0646\u0627\u0646<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u064a\u0632\u062f\u0647\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\n\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD)\n\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645\u0643\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0647\u0646\u062a\u0647\u0645\u060c \u0633\u0648\u0627\u0621 \u0643\u0645\u0646\u062a\u062c \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a \u0623\u0648 \u0645\u0635\u0645\u0645\n\u0631\u0642\u0635 \u0623\u0648 \u0639\u0627\u0632\u0641 \u0628\u064a\u0627\u0646\u0648.<\/p>\n\n\n\n

\u0644\u064a\u0633 \u0633\u0631\u064b\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u064a\u0646\u0641\u062c\u0631\u0648\u0646 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0641\u0647\u0645 \u064a\u0632\u062f\u0647\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n

\u064a\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0641\u0646\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0632\u062f\u0647\u0631\u0648\u0646 \u0641\u064a \u062c\u0648 \u0641\u0648\u0636\u0648\u064a \u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0637\u0649.<\/p>\n\n\n\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0641\u0646\u064a\u0629!<\/a><\/div>\n\n\n\n

\u0643\u064a\u0641 \u062a\u0638\u0644 \u0645\u064f\u062d\u0627\u0641\u0638\u064b\u0627 \u0639\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u061f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0623\u0634\u0627\u0631 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u062d\u0648\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627 \u0628\u064a\u0646 55 \u066a \u0648 69 \u066a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062a\u062d\u062f\u062b\u0648\u0627 \u0639\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0639\u0645\u0644\u0647\u0645 \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0623\u0642\u0635\u0649 \u0637\u0627\u0642\u062a\u0647\u0645.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: 10 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/a><\/em><\/strong><\/p>\n\n\n\n

\u0648\u0641\u064a \u0628\u062d\u062b \u0645\u0645\u0627\u062b\u0644\u060c\n\u0642\u0627\u0644 \u0645\u0627 \u0628\u064a\u0646 20 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0648 23 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629\n\u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0646\u0647\u0645 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0648\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u062d\u0636\u0648\u0631 \u0646\u0648\u0628\u0627\u062a\n\u0639\u0645\u0644\u0647\u0645.<\/p>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0644\u0627 \u064a\u0647\u0645 \u0646\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647:<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u062d\u062a\u0649 \u0644\u0648 \u0628\u0630\u0644\u062a\n\u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0629\u060c \u0641\u0642\u062f \u062a\u0641\u0648\u062a\u0643 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u064a\u0632\u062f\u062d\u0645\n\u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0642\u0642 \u0645\u0646\u0647 \u0643\u062b\u064a\u0631\u064b\u0627.<\/p>\n\n\n\n

\u0642\u062f \u0644\u0627 \u064a\u0628\u062f\u0648 \u0645\u0646\n\u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0628\u0633\u0637 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a.<\/p>\n\n\n\n

\u062d\u062a\u0649 \u0625\u0630\u0627 \u0642\u0645\u062a\n\u0628\u0636\u0628\u0637 \u0645\u0646\u0628\u0647\u0643 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0641\u0642\u062f \u062a\u0635\u0644 \u0645\u062a\u0623\u062e\u0631\u064b\u0627 <\/p>\n\n\n\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/h2>\n\n\n\n

\u062d\u062a\u0649 \u0644\u0648 \u0642\u0636\u064a\u062a\n\u0633\u0627\u0639\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u063a\u064a\u0631 \u0645\u0646\u062a\u062c.<\/p>\n\n\n\n

\u0623\u0646\u062a \u0644\u0633\u062a \u0645\u0648\u0638\u0641\u064b\u0627 \u0633\u064a\u0626\u064b\u0627 \u0628\u0633\u0628\u0628 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621.<\/p>\n\n\n\n

\u0641\u0645\u0627 \u064a\u0645\u0643\u0646\u0643\n\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0641\u0633\u0643\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u0644\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0646\u0648\u0639\n\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647:<\/p>\n\n\n\n

1- \u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0637\u0627\u0642\u062a\u0643.<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u062a\u0633\u0645\u062d \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649\n\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0648\u0636\u0648\u0639 \u0648\u0627\u062d\u062f \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637\n\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u062a\u0648\u0644\u064a\u062f \u062f\u0641\u0639\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0627 \u0641\u064a\n\u0645\u0633\u0627\u0639\u064a \u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n

\u0642\u062f \u064a\u0628\u062f\u0648 \u0643\u0644 \u0634\u064a\u0621\n\u0648\u0643\u0623\u0646\u0647 \u0645\u0645\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062d\u0645\u0627\u0633\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0643 \u062a\u0631\u064a\u062f\n\u0625\u0646\u062c\u0627\u0632 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n\n\n\n

\u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635 \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629\n\u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627\u060c \u0641\u0627\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0644\u062a\u0631\u062a\u064a\u0628\n\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u064a\u0644\u0627\u0626\u0645 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644\n\u0627\u0644\u0639\u0645\u0644 \u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n

2- \u0628\u0646\u0627\u0621 \u0646\u0645\u0637 \u0645\u0639\u062a\u0627\u062f \u0644\u0644\u0633\u0644\u0648\u0643.<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\n\u062a\u0637\u0648\u064a\u0631 \u0631\u0648\u062a\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0631\u0641 \u0645\u062a\u0649 \u0642\u062f \u064a\u0623\u062a\u064a \u0627\u0644\u0625\u0644\u0647\u0627\u0645\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\n\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0644\u0644\u0628\u062f\u0621 \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c\n\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0645\u0645\u0644\u0629.<\/p>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627\n\u0628\u0634\u0623\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u062a\u0624\u062f\u064a \u062a\u0645\u0631\u064a\u0646\u0643 \u0623\u0648 \u0648\u0638\u064a\u0641\u062a\u0643 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\n\u0627\u0644\u0628\u0627\u0643\u0631.<\/p>\n\n\n\n

\u0625\u062d\u062f\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a\n\u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0647\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\n\u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0648\u0636\u0639 \u0627\u0644\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n

3- \u062e\u0630 \u0646\u0641\u0633\u0627.<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649\n\u0627\u0644\u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\n\u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0623\u062b\u0631 \u0643\u064a\u0645\u064a\u0627\u0621 \u062f\u0645\u0627\u063a\u0643.<\/p>\n\n\n\n

\u0648\u0642\u062f\n\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n

\u0648\u0642\u062f \u062a\u0634\u0639\u0631\n\u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u062a\u0634\u062a\u062a \u0628\u0639\u062f 45 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0627\u0636\u0628\u0637 \u0645\u0624\u0642\u062a\u064b\u0627 \u0644\u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0648\u0631\u0643\u0632\n\u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629.<\/p>\n\n\n\n

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