{"id":9439,"date":"2021-07-27T15:08:11","date_gmt":"2021-07-27T15:08:11","guid":{"rendered":"https:\/\/blog.drjobpro.com\/?p=9439"},"modified":"2021-07-27T15:08:13","modified_gmt":"2021-07-27T15:08:13","slug":"%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d9%8a%d9%88%d8%a7%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d9%81%d8%a9-10-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b3%d9%87%d9%84","status":"publish","type":"post","link":"https:\/\/blog.drjobpro.com\/ar\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d9%8a%d9%88%d8%a7%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d9%81%d8%a9-10-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b3%d9%87%d9%84\/","title":{"rendered":"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629: 10 \u062e\u0637\u0648\u0627\u062a \u0633\u0647\u0644\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0645\u0647\u0646\u0629 \u0645\u0646 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class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u0644\u0643<a href=\"https:\/\/www.drjobpro.com\/ar?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=Content_May\"> \u062f.\u062c\u0648\u0628 \u0628\u0631\u0648<\/a> \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u064a\u0648\u0645 \u0644\u0628\u062f\u0621 \u0648\u0638\u064a\u0641\u0629 \u0623\u062d\u0644\u0627\u0645\u0643 \u0643\u0645\u0639\u062a\u0646\u064d \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0628\u062f\u0621 \u0645\u0647\u0646\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0641\u064a \u062a\u0633\u0639 \u062e\u0637\u0648\u0627\u062a\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/7ulI7rysvN2PbsP87N\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1- \u062c\u0645\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l378rhA6c1QhJDgbu\/giphy.gif\" alt=\"\" width=\"458\" height=\"258\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646\n\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0628\u0627\u0644\u0645\u0647\u0646\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0633\u0639\u064a \u0644\u0647\u0627\u060c \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0645\u0644\u064a\u0629 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href=\"https:\/\/www.drjobpro.com\/ar\/blog\/%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d9%8a%d9%88%d8%a7%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d9%81%d8%a9-%d9%81%d9%8a-%d8%a3%d8%a8%d9%88-%d8%b8%d8%a8%d9%8a-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b7%d9%84%d9%88%d8%a8%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%87%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d9%85%d8%b2%d9%8a%d8%af\/?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=Content_May\">\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0641\u064a \u0623\u0628\u0648 \u0638\u0628\u064a: \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2- 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\u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l0IykwxxedIsEXpF6\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0645\u0644\u062c\u0623\n\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0645\u0643\u0627\u0646\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0628\u062d\u062b \u0639\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0648\u0633\u0644\u0627\u0644\u0627\u062a\n\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0644\u0627\u062c\u0626\n\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0625\u0644\u0649 \u0645\u062a\u0637\u0648\u0639\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0633\u062a\u062c\u0639\u0644\u0643 \u062a\u062c\u0631\u0628\u062a\u0643 \u0647\u0646\u0627\u0643 \u0645\u0631\u0628\u064a\n\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0644\u064a\u0641\u0629 \u0645\u0624\u064e\u0647\u064e\u0644 \u062c\u064a\u062f\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0645\u062d\u0648\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629\n\u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0641\u064a \u0645\u0644\u062c\u0623 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\n\u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0634\u0623\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0645\u0646\u0647\u0627 \u0623\u0648\n\u0627\u0644\u0645\u0631\u064a\u0636\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0633\u0623\u0644\n\u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646 \u0643\u0644 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0637\u0648\u0639 \u0647\u0646\u0627\u0643\u060c \u0644\u0623\u0646 \u0645\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0645\u0644\u0627\u062c\u064a\u0621 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\n\u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c\n\u0645\u0646 \u0627\u0644\u0645\u0645\u062a\u0639 \u062c\u062f\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0644\u0637\u0641\u060c \u0648\u0633\u062a\u0636\u064a\u0641\n\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5- \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l4EpblDY4msVtKAOk\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\n\u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0634\u0647\u0627\u062f\u0629 \u0644\u0628\u062f\u0621 \u0645\u0647\u0646\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631\n\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0648\u0645\u062d\u0644\u064b\u0627 \u0644\u0644\u062b\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0643\u0631 \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u062a\u062e\u0630\n\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0639\u062b\u0648\u0631\u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0628\u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0648\u0625\u0643\u0645\u0627\u0644\u0647\u060c\n\u0633\u064a\u0636\u064a\u0641 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0644\u0643 \u0648\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c\n\u0642\u062f \u064a\u0633\u0623\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u062a\u0644\u0643 \u0634\u0647\u0627\u062f\u0629 \u0645\u064f\u0639\u062a\u064e\u0645\u064e\u062f\u0629 \u0623\u0645 \u0644\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u062b\u0648\u0642 \u0628\u0643\n\u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u0647\u0645 \u0627\u0644\u0623\u0644\u064a\u0641\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6- \u00a0\u0627\u0644\u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0635\u0628\u0631 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/llmoxRj3ajBBq67RpL\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644\n\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 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\u0648\u0645\u0634\u0627\u0639\u0631\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\n\u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0643 \u062c\u064a\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647\u0645 \u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0647\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7- \u0627\u0644\u0646\u0634\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/cYaBD8kxE4PZudHBRA\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649\n\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u0635\u0628\u062d \u0645\u0639\u062a\u0646\u064d \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629\u060c \u0623\u062e\u0628\u0631 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0645\u0647\u0627\u0631\u0627\u062a\u0643\n\u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621\n\u0642\u0646\u0627\u0629 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628 \u062d\u064a\u062b \u062a\u0639\u062a\u0646\u064a \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0648\u062a\u0639\u0631\u0636\n\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062c\u0645\u0647\u0648\u0631 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0631\u0639\u0627\u064a\u062a\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0644\u0645 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height=\"453\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\n\u0627\u0644\u0646\u0627\u0633 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0643\u0645\u0639\u062a\u0646\u064d \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0641\u0636\u0644\u0643 \u062d\u0627\u0648\u0644 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\n\u0644\u062a\u0643\u0646 \u0648\u062f\u0648\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0633\u064a\u062d\u062f\u062b 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