{"id":9510,"date":"2021-07-29T08:36:09","date_gmt":"2021-07-29T08:36:09","guid":{"rendered":"https:\/\/blog.drjobpro.com\/?p=9510"},"modified":"2021-07-29T08:36:11","modified_gmt":"2021-07-29T08:36:11","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d9%88%d8%b6-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%a7%d8%aa%d8%a8-10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86","status":"publish","type":"post","link":"https:\/\/blog.drjobpro.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d9%88%d8%b6-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%a7%d8%aa%d8%a8-10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0641\u0627\u0648\u0636 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062a\u0628: 10 \u0646\u0635\u0627\u0626\u062d \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647\u0627"},"content":{"rendered":"\n<p 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class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l0HekkY2RGmwtufXq\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1- \u0627\u0628\u062d\u062b \u062c\u064a\u062f\u064b\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/d61hwEKNLBqb5WDoYP\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0644 \u0635\u0646\u0627\u0639\u0629 \u0646\u0637\u0627\u0642\n\u0631\u0648\u0627\u062a\u0628\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062e\u0628\u0631\u0629 \u0648\u0645\u0624\u0647\u0644\u0627\u062a \u0643\u0644 \u0645\u0648\u0638\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\n\u0625\u062c\u0631\u0627\u0621 \u0628\u062d\u062b \u062c\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u062a\u0641\u0627\u0648\u0636 \u0645\u0639 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href=\"https:\/\/www.drjobpro.com\/ar\/blog\/%d9%85%d9%82%d8%a7%d8%a8%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%89-5-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d8%ad%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%81\/?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=Content_May\">\u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0623\u0648\u0644\u0649: 20 \u0646\u0635\u064a\u062d\u0629 \u0644\u062a\u062c\u062a\u0627\u0632\u0647\u0627 \u0648\u0623\u0646\u062a \u0637\u0627\u0644\u0628|\u062f.\u062c\u0648\u0628 \u0628\u0631\u0648<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3- \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l41YtZOb9EUABnuqA\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\n\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0631\u0627\u062a\u0628 \u0648\u0638\u064a\u0641\u064a\u060c \u0645\u062b\u0644 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0623\u0648\n\u0623\u064a \u0627\u0645\u062a\u064a\u0627\u0632\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062a\u0644\u0642\u0627\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u0646\u0632\u0644\u0643\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0648\u0627\u0635\u0644\u0627\u062a \u062a\u0627\u0628\u0639\u0629 \u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648\n\u062a\u0639\u0648\u064a\u0636 \u0645\u0627\u0644\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u0645\u0648\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0646\u0641\u0642\u0647\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4- \u0627\u0643\u062a\u0628 \u0646\u0642\u0627\u0637 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/3orif9r9YzALokXXgc\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\n\u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0627\u0648\u0636 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062a\u0628\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062a\u0648\u0636\u064a\u062d \u062d\u064f\u062c\u062a\u0643\n\u0628\u0648\u0636\u0648\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0623\u0633\u0626\u0644\u0629\n\u0645\u062d\u062f\u062f\u0629 \u0648\u0623\u062c\u0628 \u0639\u0644\u064a\u0647\u0627\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: &#8220;\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u062a\u062d\u0642 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u062a\u0628\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a\n\u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627\u061f \u0643\u064a\u0641 \u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0634\u0631\u0643\u0629\u061f &#8220;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5- \u0623\u0638\u0647\u0631 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/Pnh0Lou03fv92J4puZ\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u0641\u0627\u0648\u0636\n\u0639\u0644\u0649 \u0631\u0627\u062a\u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0635\u0627\u062d\u0628 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645\u0647 \u0644\u0643\u060c\n\u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0646\u0637\u0628\u0627\u0639 \u0625\u064a\u062c\u0627\u0628\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0641\u0627\u0648\u0636 \u0639\u0644\u0649 \u0631\u0627\u062a\u0628\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0641\u0636\u0644\u0643 \u0644\u0627 \u062a\u0628\u062f\u0623\n\u0628\u0627\u0644\u0634\u0643\u0648\u0649 \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0636 \u0644\u0623\u0646 \u0630\u0644\u0643 \u0644\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0646\u0637\u0628\u0627\u0639 \u062c\u064a\u062f \u0639\u0646\u0643 \u0623\u0648 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c\n\u0641\u0625\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0643\u0644\u0645\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u062d\u0641\u0632 \u0635\u0627\u062d\u0628 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u0648\u0642\u0628\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6- \u0643\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u0648\u0635\u0631\u064a\u062d\u064b\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/30pjt9I0SDs7R4ghlp\/giphy.gif\" alt=\"\" width=\"454\" height=\"378\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u064a\u0646\u0643\n\u0648\u0628\u064a\u0646 \u0635\u0627\u062d\u0628 \u0627\u0644\u0639\u0645\u0644 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644\n\u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0642\u0639\u064a\u064b\u0627 \u0648\u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0628\u0634\u0623\u0646 \u062e\u0628\u0631\u062a\u0643 \u0648\u0645\u0624\u0647\u0644\u0627\u062a\u0643 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064e\u0630\u064e\u0643\u0631 \u0623\u0646 \u0628\u0646\u0627\u0621\n\u0633\u0645\u0639\u0629 \u062c\u064a\u062f\u0629 \u0644\u0646\u0641\u0633\u0643 \u0647\u064a \u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649\u060c \u0641\u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0623\u0628\u062f\u064b\u0627 \u0628\u0627\u0644\u0641\u0648\u0632 \u0628\u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0641\u0642\u0637\u060c\n\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7- \u0627\u0639\u0631\u0641 \u0642\u064a\u0645\u062a\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/l0He0cVv8lGggpruo\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u062a\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633\n\u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0623\u0646 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0627\u0644\u0645\u0624\u0647\u0644\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0630\u0627\u062a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a\u060c \u0643\u0644\u0645\u0627\n\u0631\u0627\u0648\u062f\u062a\u0643 \u0623\u0641\u0643\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643\u060c \u0630\u0643\u0651\u0631\u0647\u0627 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0648\u0645\u0624\u0647\u0644\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0646 \u0648\u0627\u062b\u0642\u064b\u0627 \u0645\u0646\n\u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u0623\u0638\u0647\u0631 \u0647\u0630\u0627 \u0641\u064a \u0623\u0633\u0644\u0648\u0628\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8- \u062a\u0648\u0627\u0635\u064e\u0644 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/m93tbO6rlRyNN0zb2O\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0627\u0644\u062a\u0641\u0627\u0648\u0636 \u0639\u0644\u0649\n\u0627\u0644\u0631\u0627\u062a\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0626\u0644 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0629 \u0627\u0644\u0647\u0627\u062a\u0641\u064a\u0629\n\u0623\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0648\u062c\u0647\u064b\u0627 \u0644\u0648\u062c\u0647 \u0648\u0633\u064a\u0644\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0648\u0627\u0635\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u062a\u0648\u0627\u0635\u0644\n\u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0646\u0628\u0631\u0629 \u0627\u0644\u0635\u0648\u062a \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u062f\u062b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c\n\u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0636\u064a\u062d \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0648\u062c\u0647\u064b\u0627 \u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9- \u0627\u062e\u062a\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0641\u0627\u0648\u0636<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/QumnfihD4ibhRUqGcH\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0647\u0648 \u0623\u062d\u062f\n\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 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