How to Get Ready for Ramadan at work - Although Ramadan is a time for spiritual awareness, there is no indication in the Quran that you should stop your effective practices during this holy month.

When done correctly, fasting, on the other hand, has been shown to boost brain function and mood and increase attentiveness and mental clarity, according to research findings.
You may start the month off on the right foot by following Dr. Job's advice to Get ready for Ramadan at work.
1- Organize your sleeping habits and make a schedule for yourself.

After iftar, take a 10-minute walk around the block to ensure that you get enough sleep and wake up feeling refreshed the next day.
Maintaining the same sleep schedule during Ramadan can help guarantee that your body becomes acclimated to the new schedule.
2- Plan ahead of time for a very early start.

Make arrangements for meetings and conference calls to occur first thing in the morning, when you will be at your most concentration.
You'll see a substantial rise in your productivity if you follow this routine over the next several weeks.
3- Rearrange your work and family commitments as necessary.

Always keep in mind that there are time differences between you and them and how their daily schedule will affect your ability to attend meetings and fulfill deadlines, among other things.
Clients should get an email from you describing your new working hours in clear and understandable terms.
4- Make a plan for how you will dress for work.

Wearing strappy tops and short skirts is not recommended for men or women.
5- Caffeine should be avoided at all costs.

The consumption of caffeine during your fasting time, on the other hand, should be avoided entirely because coffee only serves to enhance the probability of dehydration throughout your fast.
It is possible that preceding your daily cup of coffee will cause you to feel dizzy for the first few days, but this will pass after a few days.
6- Get some physical activity before heading to work.

Furthermore, scientific evidence suggests that doing some exercise in the morning can boost our ability to think and work efficiently, allowing us to be more productive throughout the day.
Workouts should be brief – no more than 30 minutes – and primarily consist of mild cardiovascular exercises.
7- Make a plan for how much food and water you will consume each day.

Remember to fill your cupboard with foods that are low in sugar and high in complex carbohydrates, as these meals will take longer to digest than meals that are high in simple carbohydrates.
A bowl of cereal isn't the only thing you should have for breakfast; oats, lentils, and fresh produce such as apples and potatoes are all beautiful choices.
Eat protein-rich meals such as lean meats, fish, eggs, dairy products, milk and nuts, and seeds.
That will help keep blood sugar levels stable and hunger sensations at bay.
Prevent yourself from ingesting processed foods because the faster your body digests a meal, the sooner you'll feel the desire to consume something else.
A quick-acting carbohydrate, such as dates, should be consumed at the start of every meal to ensure that your digestive processes are up and running as quickly as possible.
8- Take note of any indicators of heat exhaustion that may occur.

You should lie down and apply a cool compress to your forehead as soon as you notice the signs and symptoms of heat exhaustion (increased heart rate, dizziness, nausea, and weakness).
That can help prevent further difficulties.
Ensure that you have ice packs on hand; placing them under the arms will rapidly reduce the body temperature down to a comfortable level.
9- Recognize and understand your legal rights.

Read also, The Dubai government permits flexible work schedules and remote work During Ramadan
Those who are compelled to work outside of Ramadan hours, such as those who conduct business with non-Islamic countries, should be aware that they are generally entitled to overtime compensation under the Labour Law.
Ramadan Mubarak!