How to Get Ready for Ramadan at work - Although Ramadan is a time for spiritual awareness, there is no indication in the Quran that you should stop your effective practices during this holy month.
Research has shown that food and drink deprivation can be harmful during extreme weather conditions and extended periods.
When done correctly, fasting, on the other hand, has been shown to boost brain function and mood and increase attentiveness and mental clarity, according to research findings.
You may start the month off on the right foot by following Dr. Job's advice to Get ready for Ramadan at work.
1- Organize your sleeping habits and make a schedule for yourself.
The shifts in nighttime and wake-up times during Ramadan are significant, leaving people who fast more prone to headaches, bodily pains, high blood pressure, and heightened stress during the day.
After iftar, take a 10-minute walk around the block to ensure that you get enough sleep and wake up feeling refreshed the next day.
Maintaining the same sleep schedule during Ramadan can help guarantee that your body becomes acclimated to the new schedule.
2- Plan ahead of time for a very early start.
The night before, make a plan for your upcoming workday.
Make arrangements for meetings and conference calls to occur first thing in the morning, when you will be at your most concentration.
You'll see a substantial rise in your productivity if you follow this routine over the next several weeks.
3- Rearrange your work and family commitments as necessary.
That is incredibly important to remember if you are working remotely or conducting business with clients in countries where fasting is not observed.
Always keep in mind that there are time differences between you and them and how their daily schedule will affect your ability to attend meetings and fulfill deadlines, among other things.
Clients should get an email from you describing your new working hours in clear and understandable terms.
4- Make a plan for how you will dress for work.
The month of Ramadan does not have a set clothing code; however, modestly dressing is regarded as respectable and acceptable throughout the month.
Wearing strappy tops and short skirts is not recommended for men or women.
5- Caffeine should be avoided at all costs.
It's challenging enough for most of us to get through the morning without coffee; imagine having to do so for nearly 15 hours.
The consumption of caffeine during your fasting time, on the other hand, should be avoided entirely because coffee only serves to enhance the probability of dehydration throughout your fast.
It is possible that preceding your daily cup of coffee will cause you to feel dizzy for the first few days, but this will pass after a few days.
6- Get some physical activity before heading to work.
There is no need to refrain from engaging in physical activity throughout Ramadan.
Furthermore, scientific evidence suggests that doing some exercise in the morning can boost our ability to think and work efficiently, allowing us to be more productive throughout the day.
Workouts should be brief – no more than 30 minutes – and primarily consist of mild cardiovascular exercises.
7- Make a plan for how much food and water you will consume each day.
Breakfast is widely regarded as the most important meal of the day, mainly because suhoor is one of the two meals you'll eat during Ramadan and fasting.
Remember to fill your cupboard with foods that are low in sugar and high in complex carbohydrates, as these meals will take longer to digest than meals that are high in simple carbohydrates.
A bowl of cereal isn't the only thing you should have for breakfast; oats, lentils, and fresh produce such as apples and potatoes are all beautiful choices.
Eat protein-rich meals such as lean meats, fish, eggs, dairy products, milk and nuts, and seeds.
That will help keep blood sugar levels stable and hunger sensations at bay.
Prevent yourself from ingesting processed foods because the faster your body digests a meal, the sooner you'll feel the desire to consume something else.
A quick-acting carbohydrate, such as dates, should be consumed at the start of every meal to ensure that your digestive processes are up and running as quickly as possible.
8- Take note of any indicators of heat exhaustion that may occur.
Because of the harsh climatic conditions in the Arab countries, the first few days of your fast are likely to be the most challenging because you won't have access to drinking water.
You should lie down and apply a cool compress to your forehead as soon as you notice the signs and symptoms of heat exhaustion (increased heart rate, dizziness, nausea, and weakness).
That can help prevent further difficulties.
Ensure that you have ice packs on hand; placing them under the arms will rapidly reduce the body temperature down to a comfortable level.
9- Recognize and understand your legal rights.
During Ramadan, employees in the United Arab Emirates are authorized to work fewer hours under the principles of the Labour Law (Federal Law 8 of 1980) without experiencing an equal drop in their remuneration.
Those who are compelled to work outside of Ramadan hours, such as those who conduct business with non-Islamic countries, should be aware that they are generally entitled to overtime compensation under the Labour Law.