Going through a breakup is a traumatic experience that almost everyone goes through at some point in life.
The pain of rejection, feeling of loneliness, and missing a huge part of your life is real, and they may have physical side effects.
A lot of human beings cannot handle separation, and they let their lives fall apart.
An essential part of life is work. It can get highly affected as you can suddenly find your performance getting worse and worse. Before you know it, you'll find yourself jobless.
We understand that breakups are not easy to handle; that's why we're here today to support you through this tough experience and help you hold tight to your job.
Dr. Job Pro guides you through seven tips to survive at work if you’re going through a breakup.
1- Talk to a therapist
Speaking with a professional therapist may be pretty beneficial in the aftermath of a breakup. They aid in the understanding of your emotions and the effective management of your suffering.
Not only is it unhealthy to bottle up your emotions, but it may also negatively impact your professional performance.
Always keep in mind that pain is a regular aspect of being human and progressing through life.
2- Distract yourself with work
While entirely devoting oneself to work is unwise, but actively participating when you're in the office can help you forget about the problems in the world.
Concentrate on becoming a productive member of the workforce by taking part in office activities. Make small achievements that make you feel good about yourself.
If you feel like your performance isn't going well, it's alright. You can always explain your situation to a friendly coworker or manager.
3- Forgive yourself
Working properly sometimes requires nothing more than being kind to oneself.
Our thoughts may be cruel at times, leading us to believe that we are to blame for everything going wrong, from our failing relationship to our poor work performance.
Please make sure to be gentler to yourself and remind it that it's okay not to be perfect all the time.
All human beings go through ups and downs, even the most successful and disciplined ones.
4- Maintain good physical and mental health
We understand that always after breakups, people tend to lay in bed, forget about their health, and miss meals.
Self-care isn't as easy as it seems, especially after a heartbreak, but please remind yourself that you eventually only have you.
Please try to eat well, sleep well, exercise, and reach out to your friends and family to maintain a healthy lifestyle.
Moreover, call the individuals you can trust to keep an eye on your mental health.
Also, you'll have more time to do things like make nutritious dinners for yourself, go to the gym as often as you'd want, and even start adding a brief morning meditation into your schedule, something you may not have had time for before.
5- Create new routines that work for you
You're undoubtedly establishing new habits and routines outside of work, and you should do the same thing at the workplace.
Rather than picking up the phone and messaging your ex all day, you can take a walk, talk to a friend or get a cup of coffee.
We understand that it's not easy to establish new habits, but you'll find great results once you start and insist on the change.
6- Make a to-do list and stick to it
It's a basic strategy, but it works. The day should finish with a list of what you need to get done the next day.
When you're tempted to let your thoughts wander, utilize this to keep you on track. You'll have less time to reflect on your breakup if you don't have to worry about what to do next.
7- Make plans after work
When you're not at work, it may creep into your workday if you're depressed or lonely.
Plan various activities, such as going to the movies with friends, having dinner with family, or enrolling in a new course at a nearby university.
Finally, while getting over a breakup might be difficult, not allowing the pain to interfere with your job is well worth the effort.